Shoulder pain can creep in slowly or strike suddenly, making everyday tasks—like reaching for a cup, getting dressed, or even sleeping—frustrating and painful. As we age, our shoulders become more vulnerable to wear and tear, often leading to stiffness, weakness, and discomfort that interfere with daily life. But pain doesn’t have to define your routine. Understanding the causes and finding the right treatment can help you regain comfort and mobility.
How Shoulder Pain Affects Your Life
When your shoulder hurts, it’s more than just an inconvenience—it can take a toll on your independence and well-being. Everyday activities like reaching into a cabinet, carrying groceries, or even brushing your hair can become painful struggles. Many people also find that shoulder pain disrupts their sleep, leading to restlessness, fatigue, and frustration. Over time, limited mobility can cause further weakness and stiffness, making it even harder to stay active and maintain a healthy lifestyle.
A physiotherapist will ask you about your current level of activity and any particular problems you’re having. They will also examine your joints to assess your muscle strength and the range of movement in your joints. Exercises and activities to meet your individual needs.
- Degenerative Arthritis (Osteoarthritis) – Over time, the cartilage that cushions your joints wears down, leading to inflammation, stiffness, and pain.
- Repetitive stress injury– Years of repeated movements—whether from work, sports, or daily activities—can gradually wear out the shoulder, causing pain and weakness.
- Rotator Cuff Injury – The rotator cuff muscles and tendons stabilize the shoulder joint. Tears or inflammation in this area can cause pain, especially when lifting or reaching.
- Shoulder Impingement – When the space around the rotator cuff narrows, tendons become irritated or pinched, leading to sharp pain and limited movement.
- Muscle Weakness – Weak shoulder and upper back muscles reduce stability and increase the risk of strain and injury.
- Poor Posture – Slouching or rounding the shoulders puts excess strain on the joint, leading to stiffness and discomfort over time.
- Lack of Flexibility – Tight muscles around the shoulder joint restrict movement, making even simple tasks more difficult and painful.
Asha J Gummadi
Jenny Varghese
Take the First Step Toward Pain Relief.
If shoulder pain is limiting your movement, disrupting your sleep, or making daily tasks harder, you don’t have to push through it alone. At Asara Physical Therapy and Balance Clinic, we provide expert care designed to help you move better, feel stronger, and live without pain.
Schedule an appointment today and take the first step toward lasting relief.
