Low back pain is one of the most common complaints among older adults, affecting daily activities, mobility, and overall quality of life. Whether it’s a dull ache that worsens over time or sharp pain that flares up unexpectedly, back pain can make simple tasks—like standing, walking, or getting out of bed—feel challenging. The good news? Physical therapy can help reduce pain, improve mobility, and restore function, allowing you to move with confidence again.
Why Do Older Adults Experience Low Back Pain?
As we age, our spine undergoes natural changes that can lead to pain and stiffness. Some of the most common causes of low back pain in older adults include:
Poor Posture and Muscle Weakness
Years of slouching, sitting for long periods, or improper body mechanics can strain the muscles and ligaments in the lower back, leading to chronic pain and discomfort.
Degenerative Arthritis (Osteoarthritis of the Spine)
Wear and tear on the spine’s joints over time can cause inflammation and stiffness, making it harder to move without pain. Arthritis-related back pain is often worse in the morning or after prolonged activity.
Spinal Stenosis
This condition occurs when the spaces in the spine narrow, putting pressure on the spinal cord or nerves. It often causes pain, numbness, or weakness in the lower back, hips, and legs, especially when standing or walking for long periods.
Herniated or Degenerative Discs
The discs in the spine act as cushions, absorbing shock and allowing smooth movement. Over time, these discs can thin out or bulge, leading to nerve irritation and pain that radiates down the legs (sciatica).
Osteoporosis and Compression Fractures
Weakened bones due to osteoporosis can lead to small fractures in the spine, causing sudden back pain, loss of height, or a hunched posture.
Common Symptoms of Low Back Pain in Older Adults
- Persistent or recurring pain in the lower back
- Stiffness and reduced flexibility, especially in the morning
- Pain that worsens with movement or prolonged standing
- Numbness, tingling, or weakness in the legs (if nerves are affected)
- Difficulty walking or maintaining balance
- Pain relief when sitting or lying down (often seen in spinal stenosis)
At Asara Physical Therapy and Balance Clinic, we take a personalized approach to treating low back pain in older adults. Our goal is to reduce pain, restore mobility, and help you regain confidence in your movement.
Here’s how physical therapy can help:
Take the First Step Toward a Pain-Free Life
You don’t have to live with constant back pain. Physical therapy offers a safe, non-invasive way to relieve pain, restore movement, and help you stay active. At Asara Physical Therapy and Balance Clinic, we specialize in helping older adults regain mobility and confidence in their daily lives.
Call us today to schedule your appointment and start your journey toward a stronger, pain-free back!
Asha J Gummadi
